Pilates for the Sacroiliac
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Oh man, my SI joint is aching so bad even those simple things look scary and impossible :(
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The instructions are clear and her voice is soothing ... Great job! I think I can do this one .. time to get out my joga mat, my SI joint is crying
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Never exercise when you are in acute pain. Seek the advice of a physio who can advise on pain relief and help the problem settle enough so that you can start these exercises. Then do them 4 times a day and once you are feeling stronger make Pilates and yoga a regular part of your life. Hope you feel better soon.
vitalflow 5 months ago