Pallof Press Exercise - New Lateral Pallof Presses
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hi, great video, i tried them today and i definitely felt it right away, i was just wondering, is there some difference to which knee you kneel on? i did it in the gym with the leg closer to machine kneeling, whereas you did it in the video as opposite of that?
Ergophobic411 1 year ago
This is exactly what I was looking for.
bsal219 1 year ago
good stuff man
TheIronAthElite 1 year ago