Detoxing, Vegetarianism, Natural Hair.mov

Just checking in and giving some helpful tips and resources for those detoxing and/or moving towards a healthier lifestyle.

Category:

Howto & Style

Tags:

• Detox
• Natural Hair
• hair
• food
• cleanse
• health
• fitness
• weight
• weight loss
• healthy
• recipes
• exercise
• toxins
• black hair
• vegetarian
• vegetarianism
• workout
• muscle
• twist out

[jayzhair]

You are the epitomy of good life practices. Just wanted to know whether you ever read the book entitled "Skinny Bitch". The title is just an attention grabber. Great book for vegetarians. Also, I wanted to know how long have you been on a natural journey, especially food journey. How much weight did you lose from your transformation. How often do you work out? Sorry for all of the questions but you have been such an inspiration for me to make changes in my life.

[NaturalJourney]

@jayzhair Awww....thanks!!! I am trying to be more consistent with my practice!! Lol...I do have that book...it is good for vegetrarians!! I have been on my natural journey...everything food, hair, and skin...for 2 years...since 2009. Since then I have lost 26 pounds. I am working on my last 12-15. I work out 4-5 times a week. What are your goals and what has your journey been like?

[ElleNuMi]

Great suggestions! For my spaghetti, I use T.V.P.( textured vitamin protein) in my sauce with the spaghetti squash. TVP is a great addition for mimicing a traditional 'meat' sauce. I also use a lot of the veggies you mentioned. Delicious!

[NaturalJourney]

@ElleNuMi Thanks!! I've used meat substitute in my vegetarian spaghetti too. I now like just veggies best.  You're right...it is delicious!!!

[TheNaturallawyer]

Thanks for the information. You are very thorough.

[NaturalJourney]

@TheNaturallawyer Thanks!!! 

[HappyNappyKinks]

This is a great video! So informative! I'm a vegan but I can't get into the whole raw food diet. That spaghetti squash is a staple for me. Thanks for sharing all your info.

[NaturalJourney]

@Nubianamazon17 Thanks...glad you found it helpful!!! That sounds like a great approach. Keep me posted on your progress.

[NaturalJourney]

@HealthyHairJourney My pleasure!! So glad you found it helpful!!

[Nubianamazon17]

As usual great info. As you know I'm also doing the fast and I'm going to use it to transition to a more vegan lifestyle. I'm going to check out the books. Education is the key to maintaining. Good job and keep this videos coming!