This exercise is using a foam roller to perform MRT or muscle release technique to the calf muscle. This a great method for runners and any athletes with tight calf muscles or ankle injuries. It can be done in a couple minutes per day. Please visit us at www.drpiazza.com or www.meetup.com/DIY-Sports-Injury-Solutions/ for more information
who is the guy who was rolling the foam under his calves and hamstrings? i want his number lol
uakronsam116 1 year ago