Tech time with Dr. Alan Lim
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@BlueSkies360 its after the race, read...
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How can they drink all that stuff if their next toilet stop is in 3-4 hours?
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I assume the riders just choose and drink one of those?
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Haha! Just all in one go. Thanks for the video!
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More videos from the sports scientist! he is great!
conditioningdaniel 1 year ago 3
@2ARights I can speak as an experienced local racer, and all the riders will in fact down all of those drinks, not just one! It's a ton, but it has all of the necessary components for recovery, plus re-hydration! Obviously they won't down it all in one sitting, but if they are like me, they'll take it all in within a couple of hours! It's insane how much water you lose and calories you burn racing for 4-5 hours! Hope that answer any questions you might have had!
mikeDJLP 1 year ago 3