Learn what type of clothing to wear to Nia exercise class in this free online video workout with Neuromuscular Integrative Action.
Expert: Helen Terry
Contact: www.nianow.com
Bio: Helen Terry is an international mind and body fitness specialist. She has taught in the UK, US, Japan, Mexico, Australia and New Zealand. She is a certified Black Belt Nia Teacher and Nia Trainer.
Filmmaker: kyle saylors
ActivewearUSA carries an amazing range of Nia clothing.
YogocoBags 1 year ago
I tried nia in a strait jacket, shackles and handcuffs once. the resistance aspect gave me a great workout, i'm thinkin about trying it in full scuba gear. should be interesting! My partner will be in a shark outfit, I look forward to the potential for some fantastic role playing. next week; stilts with Rollerblades! LOOKOUT class!
jeteyefix 3 years ago 3