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NIA Fitness & Exercise Lessons : What to Wear to Nia Class for Fitness & Healing

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Uploaded by on Sep 25, 2007

Learn what type of clothing to wear to Nia exercise class in this free online video workout with Neuromuscular Integrative Action.

Expert: Helen Terry
Contact: www.nianow.com
Bio: Helen Terry is an international mind and body fitness specialist. She has taught in the UK, US, Japan, Mexico, Australia and New Zealand. She is a certified Black Belt Nia Teacher and Nia Trainer.
Filmmaker: kyle saylors

Category:

Sports

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License:

Standard YouTube License

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  • ActivewearUSA carries an amazing range of Nia clothing.

  • I tried nia in a strait jacket, shackles and handcuffs once. the resistance aspect gave me a great workout, i'm thinkin about trying it in full scuba gear. should be interesting! My partner will be in a shark outfit, I look forward to the potential for some fantastic role playing. next week; stilts with Rollerblades! LOOKOUT class!

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