Get tips on doing stationary lunges on a bench of the floor, plus learn how adding lunges to your workout routine can help give you toned, sexy legs, in this free fitness video on hot leg exercises.
Expert: Alice Monsaert
Contact: www.ShapesTotalFitness.com
Bio: Alice Monsaert has worked in the fitness industry for more than 25 years. She develops education courses for her staff of over 300, and trains newcomers through the Shapes Academy.
Filmmaker: Christopher Rokosz
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