T-armed push-ups

Performed with arms in a T-positions, i.e. with the arms completely stretched out in line with the chest! Again, requires tremendous lower back and abdominal strength along with that of the chest course (My apologies for the slight bend in my arms in this video. Please note the lack of space and the walls restricting my arms from being completely outstretched!!)

Category:

Sports

Tags:

• Push-ups
• Pushups
• Chest workout
• Abdominals
• Abs
• Lower back
• Fully body workout