Yoga for Beginners Intro Series: Part 19: Relaxation

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Uploaded by on Aug 16, 2010

http://www.yogava.com This video is Part 19 of 20 in the Yoga for Beginners Intro Series. The Relaxation Pose is the best remedy for stress. It teaches you how to completely relax the entire body while staying alert and awake mentally. It reduces fatigue and is rejuvenating to the mind, body and spirit. It brings an overall sense of peace and well-being. A great preparation for meditation.

For more information, or to see more videos, go to http://yogava.com/yoga-for-beginners-intro-part-19-of-20/

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