Morning Stretch: easy stretching routine

Visit http://www.seanviguefitness.com to purchase my workout DVDs including the #1 "Pilates for Men" and "Starter Series"!

Perfect stretching routine to do right after you wake-up or before you go to bed. Combines breathing with gentle stretching to wake-up muscles and bring oxygen into your mind and body.

Created by Sean Vigue



FIlmed in Celebration, Florida right next to Walt Disney World

Category:

Howto & Style

Tags:

• morning
• stretch
• easy
• seniors
• exercise
• for
• relaxing
• breathing
• meditation
• bed
• sleep
• yoga
• sean
• vigue
• beginner
• basic
• florida
• motley
• fitness
• routine
• diet
• weight
• loss
• breast
• cancer
• awareness

[funkdore]

Thank you. Was looking for a simple gentle morning stretch routine and this is perfect.

[motleyfitnesspromos]

@funkdore You're welcome!

[JorieFrancis]

Love the voice and the funny comments

[ryzethekiller]

wheres that location look so pretty , and bro nice job. you look so fantastic and nice rutine, and nice voice so relax <3

[tog5632]

I've done this video everyday for a month first thing in the morning and I feel alive again! Thanks!!

[rvigue1]

What a guy!

[DaniaOMGWania]

Cute chubby old man :-) aww

Awesome video!!!

[MrDefusio]

Nice way to wake up. I did this video on my pool table. nice relaxing voice. nice lake in the background.

[MrDefusio]

what a good way to wake up.  I did this on my pool table. relaxing

[BchangingN]

what's with the old guy?

lol

[Marixpress2]

lol @ fixing the shirt and cap :)