How To Get a 6 Pack Abs in less than 3 Minutes

I am actually giving a dishonest demonstration how to get a 6 pack to mock those who believe in over the counter make up can design 6 pack abdominals. The real way to get a six pack is to perform math:
1. Execute 100 sit ups every day for 2 weeks straight, then add 50 sit ups every 2 weeks.
2. Execute 100 push ups every day for 2 weeks straight, then add 50 push ups to the exercise habit
3. Hang your body on a pull up bar, and do 100 leg lifts for 2 weeks straight, then add 50 leg lefts to this exercise habit.
4. Jog 4 miles a day
Your 6 pack abdominal will be more honest than what I've demonstrated. This video title is used to attract lazy thinkers and doers in the idea of buying a 6 pack in less than 3 minutes. GET REAL!

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Howto & Style

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• pack
• abs
• abdominal
• stomach
• muscle
• exercise
• fitness
• sarcasm