How to Be a Better Baseball Player : How to Improve Pitching Strength
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expert village sucks
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My strenght and conditioning professor used a video from this guy to show our class what NOT to do for some exercises. This guys has some other bad examples of exercises. At this point I would avoid just watching coming from him.
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its in the legs bud
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dont listen to this guy kids if you want to improve arm strength play long toss
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pitchers need external rotation.... not internal. this will just hurt your arm lol
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torn rotator cuff
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baseball players really dont need big upper bodies
ex.buster posey and ichiro
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and if you put your ankles through the loops and kick, your legs will get stronger LMAO BULLSHIT
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do u guys smell that. i think its a big hunk of BULLSHIT
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DO NOT LISTEN TO THIS VIDEO. as some have mentioned, this is a similar movement to rotator cuff exercises, but that is very different than strength training as an athlete. and yes, baseball players - including pitchers - NEED upper body strength training. but not from this guy.
rtw2k 2 years ago 12
Nonsense...there is no science that this exercise will improve velocity. It goes against all we know about the kinetic chain from the ground up in maximizing arm velocity.
chupalambestaki 3 years ago 9