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ah we did these for football but we did a power clean, then a push press, drop the weight and do a push up on the bar
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Thanks for the video. I am doing burpees alot these days, and am seeing significant difference in my upper body.
Although I do add in a push-up. But I guess we all learn differently.
Peace.
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thats not a full pushup!
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You need to bend more your arms and do a full pushup before to bend your knees and jump.
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thanks. This was the way I was taught but will try it with the pushup.
athlete365 4 years ago