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DE Bench Week 2/ day1 May 11th 2008

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Uploaded by on May 11, 2008

Week 2/Day 1

B/W:212.6

Time to complete workout:
44m

DE Bench
1xseveral@bar
1x5@135

Doubled up mini's
8x3@135

Supplemental
4 Board w/ doubled up mini's

1x5@135, 155, 185
1x3@225, 245, 255
1x2,miss@275

Assistance
Seated OHP
5x8@95

Fat Man Rows
5x10

Category:

Sports

Tags:

License:

Standard YouTube License

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