http://www.dynamoclub.se - Alex Kostic explains and demonstrates the concepts of "initial movement" and "punctuated flow". Assisting in the demonstration is instructor Stefan Petersson of Systema Sweden - Norrköping. The clip was filmed during the seminar Alex Kostic gave in Norrköping, Sweden, in November 2009.
"you're a very trusting person"... classic (ie if you keep offering your chin I'm going to have to keep hitting it!)
Thanks for posting. Fascinating work. I wish there was more of Alex on YT.
CNCTEMATIC 1 year ago
Fantastic work. fascinating. thank you for filming and posting
jonoderidder 2 years ago 2
Long live Alex!
BreseeMarc 2 years ago
Thanks Spyro! So glad to see Alex doing well and moving better than ever.
KaizenTao 2 years ago
Ωραίο βίντεο Σπύρο!
plithos 2 years ago