Exercise to get rid of flabby arms
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Uploader Comments (inshape4u)
Top Comments
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MY ARMS ARE SHAKING LIKE A CHIHUAHUA
7 months ago 3
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6 people are lazy. LOL
10 months ago 2
All Comments (258)
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Hey! Have you heard about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some great things about it and my work buddy got ripped Six pack abs and lost tons of belly fat with it.
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i don't get what does 3 sets and 8 reps twice of week means?
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Stupif
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This guy... is gorgeous ^^
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3 sets... do the excercise 3 times
8 reps (reps is short for repetitions)... do the movement 8 times (up/ down)
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for how many minutes should i do this exercise.
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Dude, i can't even do one push up. I'm just weak, but i'll try itt(:
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@WickedAwesomeeAna go down 3 = do 3 reps stop for 30 seconds then do 3 more until you get to 8. I am working on mine. former althete.
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I have weak wrists how can I still benefit?
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How did he say to start?
3 sets of 8 reps 2x a week?
i might sound dumb, but what does he mean by do 3 sets of 8 reps
WickedAwesomeeAna 1 year ago
@WickedAwesomeeAna
yes
inshape4u 1 year ago
Thanks for all this ideas!!!!! by the way I tried to get the free DVD on youre web site but couldnt get it, can you tell me please if you are still giving them ?
lccreations1 1 year ago
@lccreations1 yes
inshape4u 1 year ago
if i do this excercise everyday for about 10 minutes how lond will it take to see results?
lorelocust 1 year ago
@lorelocust only do it 1-2 times a week and to lose the flab add diet and exercise
inshape4u 1 year ago