The PowerPlates Pro5 advanced vibration technology is the most innovative health, training and fitness tool in the industry today. Backed by over 40 years of research, vibration training gives NeuroXcels clients the ability to achieve a higher level of function, independence and the chance for recovery of lost abilities. The power plate produces a vibration that is transferred to the body. This mechanical stimulus produces a stretch reflex creating involuntary muscle contractions in parts of the body our clients might not be able to do on their own. By using the PowerPlate Pro5 as part of the C.A.S.T program, NeuroXcel clients will be able to workout individual body parts or an entire body workout depending upon each individual injury and/or disorder.
Vibration training on the Power Plate is used to substantially: * Improve muscle strength and performance * Increase flexibility and range of motion * Enhance critical blood flow throughout the body (oxygenation and lymph drainage) * Increase secretion of hormones that are important in regeneration and repair processes, such as HGH (Human Growth Hormone), IGF-1, and testosterone. * Increase bone density * Increase of serotonin and neurotrophine, a substance that supports our thinking process. * Decrease cortisol levels * Enhance explosive strength * Enhance conventional training results * Speed training recovery * Accelerate weight loss * Reduce lower back pain * Enhance pain reduction * Improve collagen production * Reduce appearance of cellulite * Eliminate the effects of stress
Can some one tell me what setting this guy is using please.
Again im seeing the same mistakes with using the massage mat for lower body workouts.
Maybe on the squats use a half foam roller between the knees for alignment.
Alway massage for at least 3mins on lower limbs for people with mobility problems.
peterlb26 11 months ago
good work
AMANOTAVANTA 1 year ago
hi, just wondering for this case, how long is the workout and the intensity used for this client?
darlen52 1 year ago
i love this it's gr8 for this guy
boobopish 1 year ago