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Simple Meditation Techniques : Mantra Meditation

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Uploaded by on Oct 5, 2008

A mantra is a sound or phrase repeated aloud over and over again. Practice mantra meditation with tips from a registered hatha yoga instructor in this free yoga video.

Expert: Elizabeth Rose
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

  • likes, 4 dislikes

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Top Comments

  • you can tell you meditate a lot, your voice is very soothing

  • you are AWESOME! THANK YOU...

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All Comments (33)

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  • i love you, i can b your husband, we will never fight !

  • thank you for your guidance

  • i'd hit it

  • do you identify with any religion?

  • @rickyanish I thought the same too. The meaning of the word is not important as it loses meaning as you say it after a whille but it is the vibration created. I think this woman has not read the Vedas.

  • why husband? what u tryin to say? meditation is for women? jk

  • I like her voice

  • what a beautiful human being

  • Sorry. Mantra is not just a sound or phrase that you can just say or speak aloud.

    Mantra is a word which has immense power in its pronunciation because of the vibrations it create in or body and outside us.

    -Anish

    THANK U.

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