Kundalini Yoga for Beginners : When & How to Meditate in Kundalini Yoga & Meditation

Learn when and how to meditate when performing yoga in this free how-to video on kundalini yoga and meditation training.

Expert: Leta Koontz
Contact: www.schoolhouseyoga.com
Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga.
Filmmaker: Danniel Fishler

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• yoga
• meditation
• yogic
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[nisprih]

i am into meditation since last 3 months, got lucky and i can see now my body's electricity, blood vesels and even cells, ....yes really.. and every single particle has energy(electricity). i can control and monitor my electricity flow

[nisprih]

even a small attempt to become famous will destroy my character / powers. its almost 9 months now that i'm in regular meditation and have gone further closer to the Lords beyond our universe.the space where our universe and time started with a big-bang, is ofcourse much larger than the one universe we see.

i can do things that were beyond even my dreams in early 2007 when i got in to Yoga and Meditation. real powers come to those who stay away from media. thats the only way it at age 31 :)

[Nirmalite1]

@Sapphiregriffin Get your Self Realization through Kundalini awakening. Kundalini is your mother energy and it will look after you.

[Nirmalite1]

Kundalini is our Divine mother energy which resides in our sacrum bone. When it awakens, you automatically achieve a state of mental silence. Cool breeze starts flowing from the palms of your hands and from the top of your head, the Sahasrar. This is Self Realization - the Yoga - Sahaja Samadhi.

[dungarh]

@Sapphiregriffin pity doctor jack kevorkian is dead

[kellie026]

@Sapphiregriffin

Keep strong. The reason you are here shows that you have a part of you that wants to live, that beckons purity and peace. That is a beautiful part of you. Ending that is simply not an option. Please look after yourself, seek help (we all need it) and continue to have hope. God bless you.

[Sapphiregriffin]

i want to suicide,, since i was 6.. and im looking for soem way to releave my pain and stress....

[mohitj1]

where did u learn???

[masterpatric07]

he does but we try to look a signal in the heavens but we forgot to look for the signals in our own hearts.Don't blame GOD.A good way i found to quiet the mind is to think in a blackboard and when an image or thought arises I erase it and like this.one day you will not have to do it but it worked for me.

[MostCommonName1]

@cstan8t8 Who cares? "Idol-worship" belongs to the 11th century, it's the 21st century now and clearly our God doesn't exist and even if he did, he apparently doesn't give a damn about us.

[cstan8t8]

Couldn't this be a form of idol-worship? watch?v=WtrB9WaEDjM

[KNDoperative]

@nisprih that's great! I believe when you say electricity, you mean chi. It is a Chinese word meaning "life energy". For some talented people who practice meditating for decades, they can learn to cultivate and harness chi, and then manipulate it and project it outside their body.