simple daily exercise routine for every woman part 1

This work exercise routine by Katharine, mother of 5, is for the average woman to do daily (allowing weekends off). It works to stretch and tone the entire body by doing 20 repetitions of 3 exercises for each main muscle group, you don't have to do 20 repetitions if that is to difficult for you, you can do as little as 3 and work your way up weekly. This routine has helped me to regain strength in my back and flatten my stomach after having children and now my daughters use this routine aswell so I hope you find this a helpful routine that is not too difficult. If you have any questions write a comment and I will answer those for you :) (don't forget to watch part 2!!)

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Howto & Style

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• exercise
• fitness
• women
• woman
• workout
• daily
• simple
• easy
• post pregnancy
• toning
• stretching
• mild
• routine
• for
• every
• part
• Physical Exercise
• Physical Fitness
• Life
• Body

[mariagemmatm]

I love your exercise tips. Great vid. :)

[siatatm]

great routine , not too hard- just right for DAILY exercises. definitely starting it , thank you!xx