UKEMI; JUDO Forward Roll Side Breakfall

Forward Roll & Side Breakfall
In Japanese; kaiten zempo ukemi

Head Judo coach Graeme Spinks - 6th Dan
at Christchurch Judo School

274 westminster street, Mairehau, Christchurch, New Zealand

g.spinks@paradise.net.nz

www.chchma.co.nz

kaiten zenpo ukemi

Category:

Sports

Tags:

• Graeme
• Spinks
• Judo
• Throw
• fighting
• take
• down
• MMA
• fight
• sports
• sport
• roll
• forward
• kaiten
• zenpo
• ukemi
• breakfall
• break
• fall
• forwards
• landing

[chchjudoschool]

@xiaolintraditional90 fractured ribs is more than a week and you need to rest your tail bone, it sounds like the dojo is too rough on beginners! You should relax and land on side! They need to care for your safe landing!

[CoffeePrinceNick]

my college teacher always tells me to do it and i end up being last with everyone watching....trouble is....i can't do it! the whole falling down just scares me and i get laughed at because i can't do it

[chchjudoschool]

@CoffeePrinceNick

dont worry thats normal for an adult learner to have a real fear of falling.

Reality is our life experience leads to this situation. I wish to help this by teaching all as children the simple skills before the fear develops.

I suggest you need to graduate from rolling on a mattress from your knees to standing roll on mattress graduating your exposure to build confidence. Judo rolling is safe Create a positive experience from a past traumatic experience.

[TheInfinite91]

Perfect! Perfect, perfect, perfect.

[Xbox360Rulesz]

I learned this a bit different from this (I only know the last one with standing up, but I also learned on that you end on one knee and one foot, maybe because I follow lessons in holland)

[xiaolintraditional90]

hi. I started judo recently and my ribs hurt like hell and my tailbone hurts also after a month of being thrown and ukemis. my sensei is not patient enough to check out my technique. Anyways, am I supposed to flex my side so that my ribs are off the ground when I fall or just relax everything? I don't feel pain when I roll and fall but when someone throws me, it's horrible. I think I fractured multiple ribs and had to stop doing judo for a week.

[nomatesman]

thank you, I'm looking to get back into judo after nearly 30 years absence, so thought a refresher on break falls would be a good place to start!

[chchjudoschool]

@Brandontrann

No; check carefully your hand positions, and the direction you place your fingers as you start the roll placing down hands on mats.

Keep the gentle curves, this is tricky and perhaps start on a thick crash mat rather than the tatami judo mats if possible...

(try at home on a mattress on the floor. Otherwise it might be you have sprung your shoulder, subluxing it....

[chchjudoschool]

@Brandontrann

No; check carefully your hand positions, and the direction you place your fingers as you start the roll placing down hands on mats.

Keep the gentle curves, this is tricky and perhaps start on a thick crash mat rather than the tatami judo mats if possible...

(try at home on a mattress on the floor. Otherwise it might be you have sprung your shoulder perviously subluxing it....

[thepieman2005]

I appologise, I have somehow posted my comments on the wrong video, I don't know how. My comment was made for a video of a White and Yellow belt as the teachers,

Sorry.

[chchjudoschool]

@thepieman2005

AGREE

I think it takes confidence and a couple of years of getting knocked around by bigger kids; some children get over their natural instinctive fears, others never relax enough...

Some simply dont get thrown hard or often enough to develop their skills, and some simply have poor teachers, or dangerous throwing habits that even good ukemi wont save.

I witnessed Ryutsukeizai Univ beginners getting taught individually by 2-4dan Blackbelt students, amazing results