Once you've learned the movements of "Arm Waves", try following along with the video "Arm Waves (no commentary)", also on this channel.
If you would like to learn more, please visit Cheyne's website http://www.HeartMindTherapies.com and you will also find several other introductory exercises here on this channel. Subscribe here to be notified as new videos are posted.
For a listing of all of the free qigong Youtube videos, visit http://www.Breath4Health.com and if you're a Facebook user, join our discussion group at http://www.facebook.com/groups/224080307615310/
thanks Cheyne for the great vids, I really enjoy your attitude and excercises =)
w3bst3r123 4 months ago