How to Ground and Pound in MMA with Punches and Elbows

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Uploaded by on May 20, 2010

Denis Kang (http://www.deniskang.com) talks about common MMA Ground and Pound mistakes, posture in the guard, punching combinations and the difference between cutting and smashing elbows in MMA

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Sports

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Top Comments

  • Haha love the awkward leg at the end.

  • wow this guy is scary

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All Comments (40)

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  • @ElijahBCool as long as its not to the head

  • @SuperReise1 rogerio nogueira fucked up tito ortiz with body elbows.

  • There no way ur getting them body elbows when they got u held down

  • Great vid brah you know your stuff

  • Ouch.. you gotta love The Kang =)

  • @Jakarta123 are you Jamaican?

  • great

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