Weight Lifting Plateau
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good info...FOR MIRROR CURLERS
spartan1081990 10 months ago
eh try to change your diet to more fats it'll help your lift
Russellt0228 11 months ago
@St33ben A plateau is when you stop making gains in strenght or size
pvsg1990 1 year ago
Im not trying to be funny but waht is a plateau? Is it when your too weak?
St33ben 1 year ago
i fucken love u ...your the best fucken trainer...u make everything clear and i get it
360TheBeast 1 year ago
high rep low weight til you burn for a few weeks then back to big weights
xPRxPraaaaaaaaaaxPRx 1 year ago
I've hit a plateau with bicep curls... but there isnt really an exercise i can substitute for it, a curl is a curl!! what do i do?
ConnickJr 1 year ago
@rmchevybl LMFAO..that comment made for a good chuckle
ImmortalSyndicate 1 year ago
your face has hit a plateau!
rmchevybl 1 year ago 2
@aznboi1214 good tips though
aznboi1214 1 year ago