8 weeks out from Québec Provincial Championships
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Uploader Comments (AntoineVai)
Top Comments
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Contra music sir.
3 years ago 4
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Husest and most ripped!
2 years ago 2
All Comments (51)
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this gym looks familiar
is it in Montreal?
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18% is >_> kinda fatty >.<
10% or lower is good for tone
total calories protein in grams meals <- make your own from your goal look at a protein/calories chart.
imho bulk to cut is always the way to go
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@SIMPLEmeee give me an example of the diet (total calories, protein in grams, meal example etc) side of things? I'm not a pro, just wanting to be big lean and fit but I don't know whether I should get my body fat down (its 18%) then bulk or bulk then cut. I wanna be relatively fit year round though so I can't seem to accept that this bulking cutting cycle is the way to go.
cheers.
this guy is a machine btw
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contra sound
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do you know how stupid you are?
do you know how many supplements these dudes take?
HOW MANY i take?
they take creatine /protein/preworkout/postwork out and daily supplements/pills and not only that their diet is EXTREME
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This guy makes his muscle WITOUTH steroids.
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ey antoine any chance of new vid with juji? like a new scorch or torch? coz that would be the greatest!
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Salut
Tu es très beau et très sexy...un vrai Male
comme je les aime
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how tall is this guy? and is he all natural?
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can i have a link to dwl the song :O
great body man, keep working
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Cool contra theme. Also you getting paid for advertising? :P
Anyways outta pure curiosity how many years you been lifting for seriously? :D
GymKnight 3 years ago
I dont get paid for the videos I do them for fun and to track my progress and motivate the fellow iron warriors! VPX rules.
Will have been lifting for 5 years this summer.
AntoineVai 3 years ago
Whaaa?!? Gonna do some serious damage! All the best! I'd be sharting my pants if I was going up against you.
The question is, can he still do the splits with all that meat hangin' off 'im? Haha.
superslider 3 years ago
Yes I can still do the splits and the flips. I might do a video demonstrating my athletism in a couple of weeks.
AntoineVai 3 years ago
Overall baby.
AntoineVai 3 years ago