TOUGH CARDIO WEEK 5! MOVE TO WEEK 7 if this is TOO HARD!

DOWNLOAD MY ebook "The Art of Fatloss!" if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here:
http://www.makingthebest.com/?p=779

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[jungirlfriend10]

LOVE YOU been trying to keep up you can be my personal trainer:~0

[makingthebest09]

@jungirlfriend10 When can you start?~ahmad

[MackaliMesut]

if you lose weight. do you lose muscle?

[makingthebest09]

@MackaliMesut if you do your training incorrectly...you should never try to lose muscle...it's metabolic and will burn fat for you...the more you build the more you burn...your body weight is composed of fat weight as well...that is what you should be aiming to lose in weight...and replace with lean muscle...~ahmad

[ThePoetikmind215]

Thanks again for the workout, this is the most challenging one for me yet. I have been pushing myself though and 4 reps is my max on these but I love it!

[makingthebest09]

@ThePoetikmind215 how many reps are you up to now?~ahmad

[lMendozAl]

Just did it (this clip 6 times) without stopping to rest. Gotta say great workout, heart rate is good and really sweating xD

Thx 4 this! :)

[TheRefreshed]

this week five is a killer but dam good!!!!

[edwardoo2]

P.S. I usually mix this cardio exercise with weightlifting exercises for a total workout that lasts 1-1.5 hours

[edwardoo2]

Been doing this for 5 months now, On and Off, I can do 2 reps in a row now without stopping, but after that I'm pretty much fully exhausted, I've lost at least 20kg so far, and I just wanted to ask, is it a good idea to just keep doing this till I can do 5-6 reps in a row, or move onto a new workout? Thanks in advance.

[316RawDogg]

Hey bro where you get your workout music mixes

[vfrombk7]

Hi, Can you please direct me to weeks 1-4? Thank you guys.

[KingSels]

I'm 14, very healthy, play American Football like a wrestler, I run along the lines like a Jaguar but this workout killed me when I did it the 5th time... I kept on going and I will repeat this every day! I can feel muscles groing when you keep doing this. Don't drop down people! Keep going!

[max1323123]

Week 5 now, currently lost 30 pounds from the past weeks.

[nequa210]

This video kicked my ass!!!!

[patrickmarkworth]

You rely to much on your BI/TRI on your plank. Should be more of a core drill using abs and traps....