Drilling Punching in the pocket.

Just some more drilling and shadow boxing. Strategy commentary as well. If you are punching small, focus on turning over on your punches, no matter how small the range.
do the drill in this video, and also search for "side stepping albert pope" -do two rounds of those.
Film it and send me the footage and I will critique and post videos in response. Don't be soft and not pay attention when you shadow box. Shadow box with true intention. Learn to make a dance of striking.

3 MINUTES ON, 30 SECONDS OFF - THREE ROUNDS.
ROUND I) RUNNING IN PLACE AND PUNCH
ROUND II) CIRCLE LEFT AND ONLY JAB
ROUND III) CIRCLE RIGHT AND ONLY RIGHT CROSS

Category:

Sports

Tags:

• Boxing
• basics.

[OxnerdKi]

I've never seen anyone use the pause timer+commentary like that on training vids. Great idea. These are really clear videos. Keep it up albertpope, these vids are really helpful

[ryonsu15]

Hey Albert i prefer ur tutorials the best for boxing , do u have any vids on closing distance going against taller fighters?

[lifeloveglossy180]

great videos. and youre not looking down your just keeping that chin tucked and protecting.

[elpadrino77]

great video, did u have many amatuer fights? are u still boxing?

[enyamek]

I've always wanted to learn boxing never had the funds or the time the to do so. these are great drills and work outs. i can do on my own to build some muscle memory for when i finally take a actual class.

[jeromecanovas]

long live Albert Pope!!!

[renejenmalaki]

never keep your ribs shown and never spread your elbows. id jab then give a left to your liver. keep things tight power comes from the core, and stance

[snaremiguel]

lol @ smash his _____ ____

[snaremiguel]

albert, i've seen like all of your boxing videos. i think that this is the one i have learned the most from. but they are all great. this is great coaching. thought i'd say thanks. edgar did good! thanks edgar. --miguel

[TheGuyWithTheCortez]

albert i have a question... im right handed but i feel way more comfortable fighting in a southpaw stance... is that a bad thing and should i try to change it?