Andrea Compton, 30, of Naples, is currently working with è Bella magazine and is about 7 months pregnant with her second child. She has been working out at Concept 10 10 for about 5 months, making her second pregnancy much more comfortable than the first, she said. When pregnant with her first son, less than 1 ½ years ago, she suffered from near constant lower back pain. She isn't experiencing any of that with her pregnancy with her second son, she said.
Concept 10 10 trainers say that this low-impact strength training is the best way for expectant mothers such as Andrea to stay strong and gain more strength during the demands of child bearing.
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