Tai Chi Chuan Heavy Bag workout
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Nice Video Sifu Rudy. See you next week
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Thank you for this video- I have just begun using a heavy bag and a makiwara to practice my baguazhang strikes and techniques. Your description of how to strike the heavy bag is very clear; I'll be referring to this one over the next few weeks, I'm sure.
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Thank you so much for showing this excellent striking method. I went over to my friends house and applied these techniques, and I dented the bag. Real bad.
The Fajing was very descriptive. The " alignment with the earth" is such an advanced but such basic practice. I am very thankful for this.
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Thank you for posting.
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best vid ever. Totally friendly, funny / entertaining, relevant and down to earth. Pretentious it is not with none of the awful meditative music and flashy fantasy costumes that just bore the hell out of ya. Great that mr rudy can make it believable
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that is a good point, relaxation, accuracy, balance, speed, fajin power ect. are all improved when you don't try to over do it (aiming for the sky). much love for Uncle Rudy.
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i always like to see Uncle Rudy's stuff.
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great!
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im feeling the style shows to illustrate..can be done in anyhow
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tai chi is so versitile
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Yo when he hit the bag after he said to let the shock wave go through the person he left a impression in the bag, now its crooked, wow, thats power
Locust59 3 years ago 3
I love you guys SiFu Rudy! I wish I have brothers like you to train with T.T
WhiteEyebrowJack 4 years ago 3