How To Burn Fat And Maintain Muscle

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Learn how to burn fat and lose weight with these free insider fat burning tips. Improve your health, increase your energy, skyrocket your confidence and feel better than ever before...

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Category:

Sports

Tags:

• exercise
• exercises
• workout
• workouts
• fitness
• weight
• loss
• turbulence
• training
• burn
• fat
• ab
• abs
• bodyweight
• lose
• gain
• muscle
• belly
• six
• pack

[petzarb]

Good shit Sean, Keep em coming!.

[NalewanyjFitness]

Glad you like the videos!

[greg1234556789]

how are this guys biceps so big man i wish my arms were that big, am just 15, about to be 16 but i want big arms like his, anyone know any good ways on what to do?

[NalewanyjFitness]

Check out my main channel page - there is a video dedicated specifically to this topic.

[omiejay]

to the 15 year old, lol, your 15. You wont grow much till you reach at least 17.

[vikrant901]

 dude i need ur help.i am trying to do pull ups,i have access to 2 kind of bars one is thick and another is thin .on thinner one i can do 3 pull ups but on thicker bar i am not able to do even a single pull up ,what do u think abb this?

[hideki12345]

@Trivium3939

lolol you are overtraining big time! HIT cardio not more than twice a week. 4 times a week working out is a bit too much aswell. do chest + tric on mondays, back + bic on wednesdays and shoulders/delts + legs on fridays. on tuesdays and wednesdays you do 15 minutes of HIT cardio. NOT MORE, or your body will mess with your testosterone levels and you will lose muscle which you need to burn calories. youre welcome cheers

[Trivium3939]

Hey you are reealy smart when it comes 2fitness. Can you PLEEASE give me your oppinion on this?? I would greatly appreciate it.. I am going so start doing high intensity cardio 6times a week for 50min I will only du this for 2months2reduce my body fat percentage. I also work out 4times a week would you consider that overtraining? Or is ther a chance that I can loose muscle mass?I would GREATLY appreciate your oppinion on this. Pleease and thanks.

[MultiSamod]

hey hey! Have you thought about intellectus 424 diet (google it)? Ive heard some amazing things about it and my friend lost a ton of weight with it.

[Geraldo09able]

Hi Nalewany. I got a question. For how long we should do cardio exercises in order to maintain lean muscle mass and burn body fat. Some people in the gym said that if you do cardio for 30 minutes you lose muscle. For how many minutes i should do cardio exercise.

[DonKarispo]

Is it just me or do almost everybody wear insanely tight t-shirts?

[smarterko1]

Hi, Check out That new intellectus 424 diet (Google the name). Me and my friend lost crazy amounts of the fat best result ever.

[Cobr4eva]

@greg1234556789

do pushups and bicep curls not too much because then then arms will shrink 1day and rest for 5 to 6 days while eating good protein and good carbs in your resting time and thats it do it again and again, i do 15reps of 10kg and i put my weight up on my bar by 5 kg 3 sets and the do different position all together i do 9 sets all together 135 reps ive done and rested for 5 to 6 days

[milivojesikira]

Had a 2 and a half year pause due shoulder injury. Thanks to your program and tips regained strength and mass in just 8 weeks and moved even a step further. I modified it a bit to soothe my needs. Arthur Jones, Mike Mentzer and now Sean Nalewanyj. An evolution in bodybuilding. Thanks. Keep up the good work.