神仙潑水
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Uploader Comments (supercnman)
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All Comments (6)
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These appear to be isometric exercises
Rick
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great
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thank you
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Thank you very much sir. I love your videos and information.
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Thank you very much sifu.
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Playing with the triple warmer on the energetics.Ribcage and spinal vertebrae given the workout vertebrae by vertebrae and opening and closing of thoracic ribcage
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1/ With the nose inspiration,raise two hands and the two elbows kept touch together .
2/ With the mouth expiration, both elbows push downward first then release two arms.
3/ Repeat 1-2 for 5 times.
Effect:
Enhancement of shoulder and chest muscles and have a good effect on digestion .
supercnman 3 years ago
1/ 用鼻吸氣雙手向上蓋面同時兩肘緊貼.
2/ 輕呼一口氣,兩肘向下墜,繼續呼氣雙手向下放.
3/ 重覆1-2 .共5次
功效:
加強肩肌及胸肌力量,對消化系統有良好效果.
supercnman 3 years ago