Practice Drills for Fighters : How to do Bridge Drills for Fighters

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Uploaded by on Jan 17, 2008

Learn how to do the bridge drill and how the bridge drill helps in fighting in this free instructional video on training exercises for fighters.

Expert: Gilson Oliveira
Contact: www.gilsonbarbarianoliveira.com
Bio: Gilson Oliveira is a strength and conditioning coach specializing in MMA and combat sports, who has over 15 years of experience training fighters.
Filmmaker: Paul Muller

Category:

Sports

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License:

Standard YouTube License

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  • i can do it on my first try so easy

  • lol sharp

  • good but look at 1.22

    you contradict yourself !

  • like it

  • nice

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