Learn how to do the bridge drill and how the bridge drill helps in fighting in this free instructional video on training exercises for fighters.
Expert: Gilson Oliveira
Contact: www.gilsonbarbarianoliveira.com
Bio: Gilson Oliveira is a strength and conditioning coach specializing in MMA and combat sports, who has over 15 years of experience training fighters.
Filmmaker: Paul Muller
i can do it on my first try so easy
weryujkhvcxsdfgj9 1 year ago
lol sharp
thinkdeeper 2 years ago
good but look at 1.22
you contradict yourself !
cygnus108 2 years ago
like it
cygnus108 2 years ago
nice
xymaster19 3 years ago