Since December 26th is the day after Christmas, Matt decided to give our college football players a belated Christmas present. With the cooperation of the weather, we went outside and used the Prowlers for our ME Lower Body finisher which was a brutal way to end the day. The Prowlers were loaded with 400-500 lbs, and the athletes repeated 20 yard pushes (www.phelpstraining.com).
Link to this comment:
All Comments (0)