Kettlebell Complex 24 kg

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Uploaded by on Oct 9, 2009

Dominik and Peter are performing our latest CrassFit workout - a tremendously challenging Kettlebell complex training using the 24 kg competition kettlebell.

The complex consists of:
- Swing
- High Pull
- Clean
- Press
- Squat

We did this as a ladder from one to four repetitions and paired it with rope pull-ups. We did three ladders in total.

Full workout coverage: bit.ly/ZHNHa

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