Reggie Smith - Box Squat

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Uploaded by on Jul 19, 2009

Reggie Smith performing box squats. Box squats will help enforce proper technique an depth, increase power an flexibilty in the hips and put an added emphasis on the low back and hips while producing a tremendous stretch reflex.

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Sports

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Standard YouTube License

  • likes, 2 dislikes

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Uploader Comments (TireysTraining)

  • Yeah I noticed that. I almost hate putting videos up cause there is ALWAYS a flaw, we are always after that perfect technique. But then again videos are perfect for this reason, to see what needs to change and hear thoughts of others!

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All Comments (14)

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  • the box should be lower so the hips go lower than the knees!

  • technique looks very solid, knee's cave in slightly but looks good. how much much can this guy max with?

  • nice squatting. even better music

  • @JordanManse : No, it's 225. You can clearly see two plates a side.

  • @TireysTraining this fool is about to throw his back out u dumb fuck how hard is that to see??? Bitch

  • @JordanManse thats all the weight you need to get the build muscle

  • @DMartin11111 135 lbs.

  • how much weight is that

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