Exercises to regain Mobility after a Shoulder Dislocation
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When can a person begin and what intensity?
How long after a dislocation?
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thanks for posting, i dislocated my shoulder 3 weeks ago, and was looking for simple exercises to help strengthen my shoulder.
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What if you suffered a shoulder dislocation, but the next day you do some light weight lifting?
Eazyforyou 5 months ago
@Eazyforyou Its not recommended as usually there will be some soft tissue injury and you need to rest this and let it recover
sportsinjuryclinic 5 months ago