STRONG Gym - Hip Thrust and Olympic Squats.
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Did he call the barbell the day after?
11 months ago 3
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Looks like the guy is cringing more from the annoying pain that bar puts into the pelvic bone than from doing the actual exercise.
I found rolling a streching mat around the bar works well for getting optimal padding.
Dudes got that good docilimorphic bone structure which favors squatting movements.
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Those hip thrusts are very effective to strengthen the gluteus maximus and the erector spinae.The gluteus get a totally different,better ,workout than when squatting.
Try it and you'll notice it the next day when just walking around.It feels like you can explode yourself forward.
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you should learn better form and do less reps
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Hi
I always wondered if those hip extension helped for power clean/snatch because the biomechanic is the same???
mister100m 11 months ago
@mister100m It would definetely benefit as a general exercise to greatly strengthen your posterior chain without wearing out your CNS.
StrongGym 11 months ago
what sport is this for?? baseball??
alwayzAngry 1 year ago
@alwayzAngry Its for sexy times..
StrongGym 1 year ago 5
@StrongGym [facepalm] of course!!
alwayzAngry 1 year ago
@alwayzAngry hehe, lol!
StrongGym 1 year ago