This was my last workout of 2010. It's been a tough year with a number of ups and downs regarding gains and injuries. I really wanted to put a lift in the "Win" column for 2010. I ended up hitting a personal best - 455lb x 1 on deadlifts - by far, the most I've ever lifted without straps!
You easily have another 40-50lb on this for 1RM
240sexy4 3 months ago