ShapelyGirl Let's Get Stepping with Debra Mazda

Segments from the "ShapelyGirl Let's Get Stepping with Debra Mazda" workout video: A super-easy-to-follow step workout especially created for plus-size women. Lifting yourself up and down on the step boosts the intensity — and calorie burn — without complex movements (a step also lets you control your workout level by simply adjusting its height). The instructor, Debra Mazda, used to weigh 310 pounds. Now shes a size 12, but hasnt forgotten the importance of keeping the workout safe, simple and non-intimidating (I was terrified the first time I did step). Her mov ... see the full description -- including workout level and equipment used -- at http://www.collagevideo.com/item.aspx?item=5620

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Category:

Sports

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• Debra Mazda
• Collage Video