15 pound medicine ball squat thrust and slam
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Uploader Comments (thehealer714)
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All Comments (5)
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NICE JOB Shelly!!!!!!
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burpees are hard enuff Lol, this looks intense
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man shelly you rock ! THAT I am sure was excruciating! Can't wait to try it. KT
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Buddy you are fking great! I run bootcamps up here in Toronto and would LOVE to find a dude with your energy and technique! Keep up the good work brother!
fitmarv09 1 year ago
@fitmarv09 thanks so much for that compliment! it's the only way i know how to be!!! I LOVE THIS JOB!
thehealer714 1 year ago