IOCT (External View)

The indoor obstacle course test (IOCT) tests West Point Cadets' muscular fitness and cardio high intensity work capacity, coordination, balance, agility, speed, power, and ability to perform a series of basic movement skills under pressure. The course consists of a timed sequence of obstacles which include the low crawl, tire run, two-handed vault, shelf mount, balance walk across the horizontal bars, through the hanging tire, balance beam walk, vertical wall, horizontal ladder, rope climb, and running 2-3/4 laps on the track.

Category:

Education

Tags:

• IOCT
• West
• Point
• Army
• obstacle

[NandeKunSumomoChan]

ah good times...

[KASHIV12]

Excellent, he was pacing himself. All the other people I know try to do as fast as they can, he was doing it properly and pacing himself fast.

[DomLysandru]

Brings back memories....

[TonyDuMont]

I saw him lift up the low wall slightly toward the finish.

[timmyti9]

I would stand no chance...

[na5m]

DAMN! talk about some serious cardio!!!

[13skyline]

cool

[bekkil5]

That's awesome! I might go to WP when I'm older. When my dad went and did the course he was one record away from a new one. Cool vid- 5stars!