Moves - Primary Work Out Part 1

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Uploaded by on Dec 22, 2008

Cardio Cheer is a high-energy, comprehensive cheerleading and dance fitness programme. In Part 1 of the 'Moves' workout, Renee Herlocker of the Denver Broncos Cheerleaders, introduces basic cheer moves and the first moves of the Motion Routine.

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  • i really want to be a cheerleader someday maybe in college and i find that this video can help in someway... thank you

  • is this the neighborhood from Pleasantville?>>

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All Comments (15)

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  • uh, whats up with the ugly blonde in the back wit hthe messed up outfit? she's scaring me.

  • they don't go that slow at my practice!

  • lol this is really slow paced

  • @cckysc

    LMAO! well said well said.

  • this is stupid hahhaha

  • lol i know right? good for you! people really shouldn't start in college. They never make the team with no experience before college.

  • beautiful street in this city haha

    exercises nice too

  • this is sooooooo egsosting

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