Moves - Primary Work Out Part 1

Cardio Cheer is a high-energy, comprehensive cheerleading and dance fitness programme. In Part 1 of the 'Moves' workout, Renee Herlocker of the Denver Broncos Cheerleaders, introduces basic cheer moves and the first moves of the Motion Routine.

Category:

Sports

Tags:

• fitness
• aerobics
• exercise
• body
• work
• out
• gym
• all-star
• cheerleaders
• dance
• cardio
• vascular
• regime
• tone
• slimming
• weight
• loss
• strengthen
• pretty
• young
• cool
• american
• football
• basketball

[Lindsayx1013]

i really want to be a cheerleader someday maybe in college and i find that this video can help in someway... thank you

[cckysc]

is this the neighborhood from Pleasantville?>>

[lovelovelaughSMILE]

uh, whats up with the ugly blonde in the back wit hthe messed up outfit? she's scaring me.

[onlyANNABLE]

they don't go that slow at my practice!

[MsTexascutie]

lol this is really slow paced

[cookie123d1]

@cckysc

LMAO! well said well said.

[tzeyan05]

this is stupid hahhaha

[4everpink87]

lol i know right? good for you! people really shouldn't start in college. They never make the team with no experience before college.

[eminemka2008]

beautiful street in this city haha

exercises nice too

[roxandrollgirl64911]

this is sooooooo egsosting