Dr. Yorker's Knee Program
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Very helpful, thanks!
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Thank you so very much Dr. Yorker my knees feel much better after these exercises.
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i was able to jump a little higher after doing this
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Dr. Yorker, i dont know if you still look at your videos, but i was wondering if i have damaged cartillage, are any of these excercises bad and are there supplements i can take to help my knees. Thank you
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I live in Crofton, MD. Thank you.
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Very informative with clear instructions. Would love to see some proper stretching movements. Thanks
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Dr. Yorker,
If one has arthritis in the knees, is it ok to perform these exercises?
Thank you.
MariaXavier1 3 years ago
I would not do exercise until your kneea are evaluated, as each case is individual. If you are in the Philly area, you should set up a time for an evaluation. If not, e-mail me, and I can recommend a good chiropractor or physical therapist in your area.
drscotteyorker 3 years ago 2