Surf Body Physio-Ball Balance Tutorial
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Good exercises and he has great positioning and form.@ Kikisagent yeah surfers need relevant carry over from their training into their sport.
SurfTrainingSecrets 7 months ago
looks unnatural, props to you for being able to do that
SFO14 1 year ago
Great workout. I tried (and anyone reading this pls be careful) standing on it, doing a pullup, then squatting, a pullup then squatting, repeat. It worked out great. Thanks bro!
FraggerRem 2 years ago
just get an indo board dude..
hemakana17 3 years ago
Thanks for sharing your instruction. I tried it and I can get a good burn just on knees. Something to work toward. Balance work is missing from alot of workouts. What good is fitness if it doesn't translate into being able to move and do things like surf.
Kikisagent 3 years ago