U of Beach V Ball - warm up hitting into the net

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Uploaded by on May 13, 2009

Warm up hitting / spiking into the net - all the little things count - keep your elbow and hand high, twist your shoulders, DON'T dip them!

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Sports

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  • Thanks for the idea - i'll see what we can come up with - Happy Thursday!

  • You got it

  • Hey I have a an idea--how about tips on how to make best use of practice when all you have is a ball and a wall?

  • Love the technique stuff--keep it coming!

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