Neck training vid for Diesel Crew,
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Uploader Comments (machinelandtv)
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All Comments (13)
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@john51880 HA HA thanks manI could not have said it better myself.
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@cardsfanatic thank you as well sir, no pencil necks here brothers.
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Hi Mike! How can/should these neck exercises be incorporated in my full body weight lift/push regimen?
ebacherk 2 months ago
@ebacherk However you like. I personally used to work my neck 5 days per seek after my training sessions. Now on my new program I work my neck 3 days per week with 1 day of rest in between. It really depends on your goals and how your body feels. Compare it to ab work, some like doing it before their workout, others after. It depends on the person. Hope this helps.
machinelandtv 2 months ago
MY NECK IS 15 INCHES HOW LONG WOULD IT TAKE TO GET A 16 INCH NECK
MRpseudoDUDE 1 year ago
@MRpseudoDUDE I'm not sure as I do not know how you train or anything about you. But I think you should be able to reach 16" quite quickly.
machinelandtv 1 year ago
@machinelandtv well i've just started neck routine, 2 sessions so far 3 sets neck curl 5lbs, 3 sets side neck 5lbs, 3 sets neck harness 25lbs i'm going to stick at it thanks for inspiring me.
MRpseudoDUDE 1 year ago
@MRpseudoDUDE Right on man, keep it up and you will see great results. Keep me posted.
machinelandtv 1 year ago