RFS Hand Walkout
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Uploader Comments (RomanFitnessSystems)
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All Comments (4)
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I think it would be cool if you added descriptions to exercises that aren't in the exercise library :)
Also, is the kneeling bit a part of the exercise or an easier version of it?
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how do you increase the weight on hands walk outs in density training?
xiaohutigerLei 4 months ago
@xiaohutigerLei for hand walkouts, I don't increase weight, i try to increase speed and get more reps.
RomanFitnessSystems 4 months ago
Hey Ginger-- the kneeling part is an alternate exercise--if going from the toes is too hard, you can go from the knees as a beginner version
RomanFitnessSystems 1 year ago