Klein Fitness - Exercise ball wall squat with a bicep curl
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1:56
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These people have a serious case of #fuckarounditis.
ChristosDoulos 2 months ago
what a bunch of CRAP!
squat, deadlift, bench, row, chinup/pullup, standing press, 2-3 sets, 2-3 times per week... everything else is crap
steven288 2 months ago
You're right, this is so much more effective than 3 sets of heavy deadlifting. Uh hum.
MrSiegal80 2 months ago