Basic At Home Workout

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Here I demonstrate and explain a basic at home workout routine. Try doing 10 reps of each exercise. Once you've done each exercise go through them again if your able to. As you get stronger add more reps, weight, or go through the routine as many times as you can. Remember to check with your physician before starting an exercise program.

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• Jesse Hedeen
• basic at home workout routine
• at home workout
• exercise at home
• weight loss
• fat loss
• body fat
• six pack abs
• nutrition
• physical activity
• exercise
• how to lose weight

[sasukechiha90]

your ass looks so nice. how can i make mine looks like that?

[HedeenFitness]

@sasukechiha90 squats, lots of squats ;-)

[Khalid21211]

How many times should I do them each week?

[HedeenFitness]

2-3 times each week should be enough. Good luck!

[glovermjg]

how many reps

[HedeenFitness]

Starting out try doing 10-15 reps for each exercise. As you get stronger add reps or go through the circuit 3-5 times. You could even try to go through as many times as possible in 10-20 minutes.

[Uminokun]

Perfect for when I can't go to the gym.

[calichris650]

How long before I start seeing results? I've been eating healthier, and do 4-5 sets of these workouts 3 times a day for the passed week. Thanks for the awesome workout routine!

[shelyshell]

nice vid man... what do u recomend for trying to lose love handals? thanks

[calichris650]

Good stuff man... Home workouts are the best + running

[TERRORFORMMUSIC]

kingtsa smokes bell ends

[GrassPancake]

This is a very well made video. It was very explanatory. It helped a lot. Thank you.