Abs Workouts : How to Get Sculpted Abs Fast

Sculpting your abs fast requires more than just simple crunches, as modified Pilates exercises can efficiently and effectively tone abdominal muscles. Achieve a sculpted midsection with a demonstration from a PMA-certified Pilates teacher in this free video on core exercises.

Expert: Teresa Sciarretta
Contact: www.PilatesStudioCity.com
Bio: Teresa Sciarretta is a PMA-Certified Pilates Teacher and has completed numerous continuing education workshops including Pilates for Pregnancy and Pilates Protocols for Common Problems.
Filmmaker: Max Cusimano

Series Description: Working out the abs not only yields an attractive, flatter stomach, but it also strengthens the core muscles for better overall fitness. Practice these core exercises with help from a PMA-certified Pilates instructor in this free video series on abdominal workouts.

Category:

Sports

Tags:

• exercise
• ab workouts
• fitness
• crunches
• sit-ups
• lower abs
• abdominal
• obliques
• six-pack abs
• six-pack
• flat stomach
• core exercises
• core workouts
• floor exercises
• bicycle crunches
• flat abs

[pokwangyou]

thnx

[rebelcry99]

Thank you!

[slayerecale10123]

Just wondering... could u maybe give me some ab qorkout routines because im looking to get good abs not saying this is bad but is there more i could do like plank or side plank wtv... Could u suggest some for me plz. Also is it bad if i do it everyday or should i take 1 day break?